bfd129's Journal, 21 July 2014

Its working well so far. Not sowing keytones on the urine keytone strips. My blood strips will be here soon.
262.4 lb Lost so far: 4.6 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2014:
963 kcal Fat: 82.02g | Prot: 34.31g | Carb: 19.99g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), great value Heavy Whipping Cream Ultra Pasteurized (Great Value), Olympia Valley Large Grade AA Eggs. Lunch: Great Value Romaine Lettuce, Wish-Bone Wish-Bone Ranch. Dinner: Bertolli Olive Oil, Our World Organics Romaine Hearts, Miracle Noodles miracle noodles angle hair, Classico Light Asiago Romano Alfredo, Mushrooms. Snacks/Other: Oberto Beef Pepperoni Sticks, frigo Frigo Light Cheese Heads, jello/cream SF, Land O Lakes Sugar Free Whipped Heavy Cream, Leaf Tea Unsweetened. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 19.6 lb a week


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