skydiverjim's Journal, 11 November 2021

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I'm back! I appreciate those of you who wrote and urged me to return. With the elections over and the last-minute run I stopped logging my food and worrying about taking care of my health with the consequences of gaining a few pounds. I'm going to keep this short today because I have to get a lot of things done and I want to see what everyone else has been up to.

188.0 lb Lost so far: 12.0 lb. Still to go: 13.0 lb. Diet followed N/A.

Diet Calendar Entries for 11 November 2021:

1842 kcal

Fat: 69.45g | Prot: 58.76g | Carb: 237.88g. Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Butter, Albertsons Plain Bagel. Lunch: Banquet Chicken Pot Pie. Dinner: Tomato Sauce , Beef Meatballs, Spaghetti. Snacks/Other: Tostitos Dipping Strips, Keebler Original Toppers Crackers. more...

2122 kcal

Activities & Exercise: Sitting - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...

gaining 0.9 lb a week

68 Supporters Support

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Comments

Thank you Denise

11 Nov 21 by member: skydiverjim

welcome back, get back on that horse.

11 Nov 21 by member: Katsolo

Welcome back❣️❣️❣️

11 Nov 21 by member: moopie321

Welcome back!

11 Nov 21 by member: Draglist

Welcome back 🤗

11 Nov 21 by member: PinayRN

Thank you all. The notes and emails while I was gone really made me feel good. It is just nice to know people are thinking of you (in a good way - lol). It is funny how you can connect across social media and touch other people in their daily lives.

11 Nov 21 by member: skydiverjim

I really liked this. Thank you.

11 Nov 21 by member: Lucille Ball

Welcome back 👍

11 Nov 21 by member: Diana 1234

Good info, thanks! ⚖️📉🤔👍

11 Nov 21 by member: LooseButtons

Good to see back! 😊👍

12 Nov 21 by member: _bec_ca

I really love that pyramid, it totally resonates with me.

12 Nov 21 by member: JanusWoman

Glad you are back! Love the pyramid

12 Nov 21 by member: cindylynnwho

welcome back! you can do it think positive ☺️‼️

12 Nov 21 by member: christinah8934

Welcome back! Definitely! I can relate. Just recently came back too.

12 Nov 21 by member: JGBOOGADES

Thanks for this great visual reminder! I saved it as my desktop and printed it out too!

12 Nov 21 by member: hmbrown

The one thing I am not too sure on is protein intake (.7gr per pound - it seems like it is too much)

12 Nov 21 by member: skydiverjim

Yeah that’s more protein than I think I need. The calorie recommendations are very helpful though

12 Nov 21 by member: cindylynnwho

From what I read on French websites, people who naturally use the metric system, recommendations are in the order of 1g/kg/day for older folks to maturation lean mass, so 0.45g of protein per pound.

12 Nov 21 by member: Eral66

maturation/maintain

12 Nov 21 by member: Eral66

Thanks Eral that makes more sense

12 Nov 21 by member: cindylynnwho

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