JanusWoman
Joined May 2013
Posts
1165
Following
44
Followers
201
Weight History

Start Weight
224.9 lb
Lost so far: 54.5 lb

Current Weight
170.4 lb
Performance: losing 2.2 lb a week

Goal Weight
163.1 lb
Still to go: 7.3 lb
TL:DR Middle aged mum of teens who LOVES Body Pump and HATES celery.

I've dieted on and off my whole life. Biology, upbringing, following the wrong diet advice, becoming a mum and life's ups and downs have all kept me in that cycle. I'll be 50 soon and want to be in the best shape I can for long term health and I NEVER want to yoyo again. Besides anything else it costs a fortune in clothes.

VERY sensitive about giving my teenage daughters healthy messages about food and diet. My only rule: make sure a meal has GOODNESS and FLAVOUR and COLOUR and TEXTURE and LOVE.

I eat a Mediterranean type diet, focusing on weekly CICO and SATISFYING foods. Nothing is excluded if it makes me feel good. I've been in a 5:2 routine since Sept 2020. High protein 800 calorie days good for focus. Carby food the day before I lift weights. 28kg down and now tweaking to find the right weight for me. Taking it slow. This last bit is icing on the cake. Mmmm, cake.

JanusWoman's Weight History


Following

Online now sumaiyamc
last weighin: losing 4.1 lb a week Down
 
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last weighin: gaining 1.1 lb a week Up
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last weighin: losing 1.0 lb a week Down
 
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last weighin: losing 3.1 lb a week Down



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