nspiregr8ness's Journal, 09 July 2021

1st goal achieved 🏆

299.6 lb Lost so far: 15.4 lb.    Still to go: 109.6 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 99.59g | Prot: 103.98g | Carb: 191.81g.   Breakfast: Fried Egg, McDonald's Egg McMuffin (No Meat), Premier Nutrition Premier Protein with Oats. Lunch: Pesto Sauce, Pepper Jack Cheese, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Chop't Red Onion, Cucumber, Red Sweet Pepper, Spinach, Great Value Sliced Carrots, Garden Cuts Green Leaf Lettuce. Dinner: Sabra Greek Yogurt Dip Mediterranean Herb, Market Day Angus Beef Sliders, Au Bon Pain Roasted Carrots, Market Pantry Roasted Sweet Potatoes , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Handmade Chocolate Ganache Torte. more...

3807 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...