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😎 Life is Good! Have a great day everyone!
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1593 kcal
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Fat: 91.72g | Prot: 126.54g | Carb: 20.14g.
Breakfast: Kroger French Vanilla Cappuccino, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Jack Link's Zero Sugar Beef Jerky, Jack Link's Zero Sugar Beef Jerky, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Atkins Endulge Peanut Butter Cups, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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2962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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