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😎 Life is Good! Have a great day everyone!
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1759 kcal
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Fat: 97.50g | Prot: 158.00g | Carb: 16.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Meal Shake Fudge Brownie Batter, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Cello Whisps Parmesan Cheese Crisps, Atkins Endulge Peanut Butter Cups, Jack Link's Zero Sugar Beef Jerky, Jack Link's Zero Sugar Beef Jerky, Tic Tac Tic Tac. more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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