|
Hello and Happy Wednesday FS!
Down a tad! Can I get to that 20# mark this week or next? So exciting. So close but so far away. Right now just enjoying the comfort level of my cloths and expanding my closet! Lol!
Have a fabulous, Sunshiny Day, FS!
|
172.5 lb
Lost so far: 19.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2021:
|
488 kcal
|
Fat: 16.20g | Prot: 32.87g | Carb: 58.98g.
Breakfast: Souper Salad Raisins, Coffee (Brewed From Grounds), Cinnamon, Quaker Old Fashioned Oats, Walnuts, Pure Via Stevia. Lunch: Frozen Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Pure Via Stevia, Kirkland Signature Japanese Green Tea, Extra Virgin Olive Oil, Chop't Red Onion, Zucchini, Kirkland Signature Boneless Skinless Chicken Breasts. more...
|
losing 1.4 lb a week
|