Javadali's Journal, 13 May 2021

Hello and Happy Thursday FS!

Down a tad...but not at the 20# mark but so close! We’ll see what tomorrow brings! Maybe if I really push it with the aquasizing today I may get there...maybe I’ll throw in some dance moves. I’ve never been one to enjoy exercising but love working out in the pool and dancing. I was hooked on walking for awhile...would love to get back in that mentality. Maybe I need to think about some weights...my grand baby is 16 pounds now and is a jumping bundle of love. I don’t want her to get too heavy that I can’t lift her!

Have a fabulous, Sunshiny Day FS!
172.3 lb Lost so far: 19.9 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2021:
711 kcal Fat: 39.17g | Prot: 51.91g | Carb: 41.60g.   Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Cage Free Grade AA Large Eggs, Mangos, Extra Virgin Olive Oil. Lunch: Frozen Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Smithfield Boneless Center Cut Pork Loin, Cooked Green String Beans (from Frozen), Kirkland Signature Salted Sweet Cream Butter. more...
losing 1.4 lb a week

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Comments 
What a great motivation to stay healthy and fit! Grandchildren are the reward for surviving parenthood! 
14 May 21 by member: Debbie Cousins
Thanks Debbie! 
14 May 21 by member: Javadali
Down a tad is great. Keep it going. 
14 May 21 by member: ladytanker

     
 

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