Javadali's Journal, 11 May 2021

Hello and Happy Tuesday FS!

Down a tad! Didn’t expect it since I’m weighing early and had a decent drop yesterday. So, I was surprised! YEAH!

It’s 72 and foggy now. It will burn off and then the temps will hit 90 again today and most of the week I think. I’d prefer temps in the 80s but it is what it is.

Have a fabulous, Sunshiny Day FS!
172.7 lb Lost so far: 19.5 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2021:
507 kcal Fat: 6.87g | Prot: 52.12g | Carb: 58.68g.   Breakfast: grape nuts 2 tbsp (for yogurt), Blueberries, Coffee, Kirkland Signature Organic Greek Yogurt, Pineapple. Lunch: Kirkland Signature Oven Browned Turkey Breast, Frieda's Cara Cara Oranges. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Kirkland Signature Organic Greek Yogurt. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
losing 1.4 lb a week



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