|
Hello and Happy Tuesday FS!
Down a tad! Didn’t expect it since I’m weighing early and had a decent drop yesterday. So, I was surprised! YEAH!
It’s 72 and foggy now. It will burn off and then the temps will hit 90 again today and most of the week I think. I’d prefer temps in the 80s but it is what it is.
Have a fabulous, Sunshiny Day FS!
|
172.7 lb
Lost so far: 19.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
507 kcal
|
Fat: 6.87g | Prot: 52.12g | Carb: 58.68g.
Breakfast: Pineapple, Kirkland Signature Organic Greek Yogurt, Coffee, Blueberries, grape nuts 2 tbsp (for yogurt). Lunch: Frieda's Cara Cara Oranges, Kirkland Signature Oven Browned Turkey Breast. Dinner: Kirkland Signature Organic Greek Yogurt, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
losing 1.4 lb a week
|