Javadali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Fri 17th: 9 * 1%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.00g
- -
Thu 16th: 661 * 55%
fat: 11.44g
|
protein: 38.14g
|
carbs: 60.00g
- -
Wed 15th: 574 * 48%
fat: 9.67g
|
protein: 15.71g
|
carbs: 70.01g
- -
Tue 14th: 989 * 82%
fat: 32.31g
|
protein: 42.13g
|
carbs: 83.04g
- -
Mon 13th: 748 * 62%
fat: 18.86g
|
protein: 39.82g
|
carbs: 73.09g
- -
Sun 12th: 991 * 83%
fat: 37.81g
|
protein: 34.16g
|
carbs: 75.25g
- -
Sat 11th: 1011 * 84%
fat: 42.68g
|
protein: 39.81g
|
carbs: 92.71g
- -
Fri 10th: 869 * 72%
fat: 29.58g
|
protein: 45.49g
|
carbs: 96.16g
- -
Thu 9th: 601 * 50%
fat: 5.84g
|
protein: 51.21g
|
carbs: 47.34g
- -
Wed 8th: 791 * 66%
fat: 28.22g
|
protein: 52.63g
|
carbs: 74.09g
- -
Tue 7th: 979 * 82%
fat: 29.28g
|
protein: 51.72g
|
carbs: 108.39g
- -
Mon 6th: 766 * 64%
fat: 29.21g
|
protein: 46.25g
|
carbs: 71.86g
- -
Sun 5th: 542 * 45%
fat: 22.18g
|
protein: 44.86g
|
carbs: 42.22g
- -
Sat 4th: 762 * 64%
fat: 18.92g
|
protein: 29.80g
|
carbs: 123.61g
- -
Fri 3rd: 932 * 78%
fat: 35.44g
|
protein: 49.54g
|
carbs: 70.22g
- -
Thu 2nd: 968 * 81%
fat: 37.68g
|
protein: 54.20g
|
carbs: 97.01g
- -
Wed 1st: 778 * 65%
fat: 27.34g
|
protein: 41.02g
|
carbs: 77.58g
- -
August 2021
Tue 31st: 903 * 75%
fat: 40.75g
|
protein: 54.73g
|
carbs: 57.03g
- -
Mon 30th: 1242 * 104%
fat: 36.14g
|
protein: 39.38g
|
carbs: 127.74g
- -
Sun 29th: 667 * 56%
fat: 25.75g
|
protein: 20.64g
|
carbs: 73.47g
- -

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