kim.sager's Journal, 18 February 2021

Whooo Hoo, scale is going back in the right direction! officially 70 lbs down, & for the first time in 40+ years, no longer "obese". reason to keep going - i can get to my goal! have a great wknd all, & thanks for all your support!

188.0 lb Lost so far: 70.8 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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378 kcal

Fat: 20.26g | Prot: 36.00g | Carb: 12.89g.   Breakfast: Simply Almond Unsweetened Original Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Cream Cheese, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Kims Egg Salad. more...