| March 2023 |
| Sat 4th: |
338 *
|
34%
|
fat: 8.62g |
| |
protein: 41.75g |
| |
carbs: 25.00g |
|
-
|
-
|
| January 2023 |
| Fri 6th: |
185 *
|
18%
|
fat: 7.50g |
| |
protein: 18.50g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 5th: |
130 *
|
13%
|
fat: 5.50g |
| |
protein: 13.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 4th: |
508 *
|
51%
|
fat: 31.97g |
| |
protein: 42.27g |
| |
carbs: 12.41g |
|
-
|
-
|
| Tue 3rd: |
509 *
|
51%
|
fat: 31.97g |
| |
protein: 42.27g |
| |
carbs: 12.42g |
|
-
|
-
|
| October 2022 |
| Sun 2nd: |
413 *
|
41%
|
fat: 23.38g |
| |
protein: 35.96g |
| |
carbs: 14.36g |
|
-
|
-
|
| May 2022 |
| Thu 19th: |
751 *
|
75%
|
fat: 30.98g |
| |
protein: 48.38g |
| |
carbs: 68.54g |
|
-
|
-
|
| Tue 17th: |
987 *
|
99%
|
fat: 47.81g |
| |
protein: 79.14g |
| |
carbs: 55.76g |
|
-
|
-
|
| Mon 16th: |
776 *
|
78%
|
fat: 27.46g |
| |
protein: 78.72g |
| |
carbs: 45.77g |
|
-
|
-
|
| Sat 14th: |
275 *
|
28%
|
fat: 13.89g |
| |
protein: 28.04g |
| |
carbs: 9.31g |
|
-
|
-
|
| Fri 13th: |
290 *
|
29%
|
fat: 6.25g |
| |
protein: 26.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| Thu 12th: |
970 *
|
97%
|
fat: 48.93g |
| |
protein: 89.62g |
| |
carbs: 41.60g |
|
-
|
-
|
| Mon 9th: |
1336 *
|
134%
|
fat: 63.56g |
| |
protein: 103.42g |
| |
carbs: 86.97g |
|
-
|
-
|
| Sat 7th: |
500 *
|
50%
|
fat: 22.50g |
| |
protein: 36.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Fri 6th: |
200 *
|
20%
|
fat: 8.75g |
| |
protein: 23.00g |
| |
carbs: 6.50g |
|
-
|
-
|
| Thu 5th: |
798 *
|
80%
|
fat: 37.21g |
| |
protein: 96.05g |
| |
carbs: 16.06g |
|
-
|
-
|
| Mon 2nd: |
1221 *
|
122%
|
fat: 62.43g |
| |
protein: 108.94g |
| |
carbs: 55.85g |
|
-
|
-
|
| Sun 1st: |
300 *
|
30%
|
fat: 8.00g |
| |
protein: 17.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
873 *
|
87%
|
fat: 47.69g |
| |
protein: 70.59g |
| |
carbs: 40.21g |
|
-
|
-
|
| Fri 29th: |
864 *
|
86%
|
fat: 50.68g |
| |
protein: 79.03g |
| |
carbs: 18.24g |
|
-
|
-
|
