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DO IN OK?
you havnt posted in a while, are you still Do in OK?
Diet Calendar Entries for 24 February 2021:
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887 kcal
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Fat: 52.42g | Prot: 76.58g | Carb: 26.40g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Simply Almond Unsweetened Original Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Boar's Head Smoked Gouda, Albertsons Sliced Roast Beef, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Boar's Head Smoked Gouda, Walmart Prime Rib Beef Steak Burger. Snacks/Other: Clementines , Dry or Hard Salami, Hard-Boiled Egg. more...
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2140 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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 Comments
Thanks Kim...Ha jumped up almost 1kg in 2 days......but only cos I wanted a sugar binge......its back down to less than 63kg today itself. 8)
25 Feb 21 by member: vasudevan1
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Congratulations on your journey so far kim. Keep posting and keep the momentum going with community support. There is nothing like community!
26 Feb 21 by member: Margaleona
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