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I was hopeful to se a bigger loss after a whole week. I guess my losses are going to be much smaller from here on out. Baby steps to get where I want to be.
On the bright side I have now lost 20 pounds and that makes me happy
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178.4 lb
Lost so far: 27.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1099 kcal
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Fat: 92.37g | Prot: 50.25g | Carb: 21.42g.
Breakfast: Moser Roth Premium Dark Chocolate 70% Cocoa, Avocados , Kroger Mild Cheddar Cheese Shredded, Egg, Oscar Mayer Traditional Bacon. Dinner: Butter , Mushrooms , Cooked Cauliflower (from Frozen), Kroger Ground Beef Chuck 80/20. Snacks/Other: Oscar Mayer Traditional Bacon, Bacon, Carrots, Philadelphia Original Cream Cheese, Oscar Mayer Traditional Bacon. more...
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losing 19.6 lb a week
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 Comments
That's a great loss for a week FT! Remember, this journey is a marathon, not a sprint. Keep up the good work! 🎄🏡
12 Dec 20 by member: shirfleur 1
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Almost 3 pounds in one week is a huge loss!! In fact, it's almost too much (many nutritionists recommend 2 lbs/week as the upper limit for healthy, sustainable weight loss) - do make sure you aren't starving yourself. ❤️
12 Dec 20 by member: she_loves
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Baby steps is good. Easier to sustain those lossed. And yes I agree 3lbs are great!!!!
12 Dec 20 by member: liv001
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Thank you for the support. You are great
12 Dec 20 by member: freetime
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A loss is a loss. Take it and keep forging ahead
12 Dec 20 by member: Kenna Morton
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I hit a plateau when I got to this point. Just hang in there and it will be ok. My plateau was about 3 weeks but then I dropped about 5lbs in a week.
12 Dec 20 by member: bearnoggin
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