freetime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 492 * 49%
fat: 32.11g
|
protein: 43.86g
|
carbs: 4.79g
- -
Wed 1st: 985 * 98%
fat: 72.19g
|
protein: 65.46g
|
carbs: 28.20g
- -
April 2024
Tue 30th: 1001 * 100%
fat: 78.24g
|
protein: 61.96g
|
carbs: 9.65g
- -
Mon 29th: 963 * 96%
fat: 69.82g
|
protein: 71.81g
|
carbs: 18.57g
- -
Sun 28th: 1121 * 112%
fat: 64.63g
|
protein: 55.02g
|
carbs: 23.88g
- -
Fri 26th: 1276 * 128%
fat: 50.29g
|
protein: 52.59g
|
carbs: 22.52g
- -
Thu 25th: 1031 * 103%
fat: 76.01g
|
protein: 69.95g
|
carbs: 11.31g
- -
Wed 24th: 905 * 90%
fat: 66.97g
|
protein: 58.36g
|
carbs: 35.19g
- -
Tue 23rd: 950 * 95%
fat: 76.73g
|
protein: 53.40g
|
carbs: 13.92g
- -
Mon 22nd: 1098 * 110%
fat: 82.64g
|
protein: 63.22g
|
carbs: 33.66g
- -
Sun 21st: 1536 * 154%
fat: 83.26g
|
protein: 71.81g
|
carbs: 22.77g
- -
Sat 20th: 1437 * 144%
fat: 81.80g
|
protein: 69.29g
|
carbs: 31.92g
- -
Fri 19th: 316 * 32%
fat: 19.78g
|
protein: 19.78g
|
carbs: 27.00g
- -
Thu 18th: 962 * 96%
fat: 71.88g
|
protein: 52.16g
|
carbs: 25.17g
- -
Wed 17th: 931 * 93%
fat: 43.24g
|
protein: 48.86g
|
carbs: 34.54g
- -
Tue 16th: 917 * 92%
fat: 67.85g
|
protein: 57.62g
|
carbs: 26.79g
- -
Mon 15th: 1514 * 151%
fat: 129.13g
|
protein: 76.42g
|
carbs: 3.55g
- -
Sun 14th: 1497 * 150%
fat: 69.59g
|
protein: 64.58g
|
carbs: 49.73g
- -
Sat 13th: 958 * 96%
fat: 69.09g
|
protein: 66.99g
|
carbs: 27.69g
- -
Fri 12th: 1462 * 146%
fat: 54.49g
|
protein: 82.10g
|
carbs: 45.34g
- -

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