|
Tomorrow is the scale reveal. Anyone else trying keto and feel like you are eating too much cheese? If cheese isn’t on my meal it is on a snack. It seems like everyday I’m cheezin. And I’m having trouble making myself eat avocado. Any suggestions on that?
|
181.2 lb
Lost so far: 24.9 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2020:
|
1196 kcal
|
Fat: 100.17g | Prot: 64.21g | Carb: 9.11g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Butter , Egg, Wal-Mart Ribeye Steak. Dinner: Sweet Onions , Celery , Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Planters Lightly Salted Cocktail Peanuts. more...
|
steady weight
|
 Comments
Nuts, nut butters, coconut, olives, eggs, cook veg in healthy oils or butter, Mayo. Concentrate less on the fat and more on the carbs. It’s the low carbs that gets you into ketosis. Fat is for energy.
11 Dec 20 by member: Quest4....
|
Ohhh. Thank you for that perception. Yes I was thinking fats and of course calories.
11 Dec 20 by member: freetime
|
|
Other Related Links
Members
|
freetime's weight history
|