chrisw77's Journal, 15 October 2020

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162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2020:
2935 kcal Fat: 74.92g | Prot: 179.25g | Carb: 376.35g.   Breakfast: Chobani Nonfat Plain Greek Yogurt, Bang Heavenly Hazelnut High Protein Coffee, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Tootie Fruities. Dinner: Kraft Cool Whip Lite, Sara Lee Pumpkin Pie, Granny Smith Apples, Pork Chops (Top Loin, Boneless, Cooked, Braised), Simply Potatoes Rosemary & Garlic Red Potato Wedges, Cooked Sauerkraut. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
2542 kcal Activities & Exercise: Resting - 4 hours and 15 minutes, Showering - 30 minutes, Sitting - 10 hours, Cooking - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 5 hours, Driving - 45 minutes. more...
losing 7.0 lb a week

38 Supporters    Support   

Comments 
Is the sad face because of all the processed foods? Does it mean you feel yuckie? I hope all is well with you and that you feel better. 
15 Oct 20 by member: ruthe1213
jaja  
15 Oct 20 by member: Keilin_4
Nice drop 
15 Oct 20 by member: jenny3781
Nice drop!!! 
15 Oct 20 by member: John10251
Don't fret, you will get it back! 😁  
15 Oct 20 by member: melissatwa
Makes NO SENSE!! 
15 Oct 20 by member: newnamewhodis
dude u can't post pics. only video will do for that level of talent.  
15 Oct 20 by member: one.point.O

     
 

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