Ron_'s Journal, 14 August 2013

281.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 59.27g | Prot: 70.77g | Carb: 167.08g.   Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Milk (Whole Milk), Egg Omelet or Scrambled Egg with Cheese. Lunch: Watermelon. Dinner: Water, Simply Apple Apple Juice, Green Giant Broccoli Spears & Butter Sauce. Snacks/Other: Beach Cliff Sardines in Mustard Sauce, Water. more...

3551 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...