Ron_'s Journal, 19 August 2013

281.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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313 kcal

Fat: 20.90g | Prot: 26.53g | Carb: 4.68g.   Lunch: Butterball Turkey Breakfast Sausage Links (3), Scrambled Egg (Whole, Cooked). more...

3506 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...