Weigh In record (no journal entry) for 06 August 2013
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280.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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3816 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ron_'s weight history
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