Weigh In record (no journal entry) for 15 September 2020
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
2162 kcal
|
Fat: 74.69g | Prot: 142.54g | Carb: 227.88g.
Breakfast: Pita Bread, Bacon, Egg White, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Peach, KFC Original Recipe Chicken Breast , KFC Original Recipe Chicken Wing. Dinner: White Rice, Meijer Mediterranean Salad, Panda Express Orange Chicken. Snacks/Other: Nonfat Frozen Yogurt, Kiwi Fruit, Mangos, Strawberries, Publix Red Seedless Grapes. more...
|
|
2006 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...
|
losing 11.2 lb a week
|
 Comments
15 Sep 20 by member: John10251
|
Great going on the downward progress...still on track🤙🏼
15 Sep 20 by member: acomandr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|