Weigh In record (no journal entry) for 16 September 2020
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2198 kcal
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Fat: 56.96g | Prot: 202.96g | Carb: 175.55g.
Breakfast: Pita Bread, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Peach, Sliced Ham (Regular, Approx. 11% Fat), Chicken Noodle Soup (Home Recipe), Costco Ciabatta Rolls. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Steak (Lean Only Eaten), Meijer Mediterranean Salad, Sweet Potato, White Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Corona Corona Premier. more...
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2024 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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gaining 12.6 lb a week
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