Weigh In record (no journal entry) for 31 August 2020
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2020:
|
2305 kcal
|
Fat: 68.61g | Prot: 213.78g | Carb: 207.56g.
Breakfast: Bagel, Spence & Co Nova Lox, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Asparagus , Broccoli , Baked or Broiled Salmon, The Spice Hunter Vegetarian Split Pea Soup. Dinner: Broccoli, Acorn Winter Squash, House Salad, Steak (Lean Only Eaten). Snacks/Other: Peach, Chocolate Cream Pie (Individual Size or Tart). more...
|
|
2013 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
|
steady weight
|
 Comments
👋Siegels, I see u readjusted ur goal n ur moving fm orange to yellow...stay focused🤙
31 Aug 20 by member: acomandr
|
It's clear you are super fit! Line color means nothing. 💪🏻
31 Aug 20 by member: davidsprincess
|
Thank you both. I'm trying to not over stress and to not give up at the same time. I've definitely let down my guard, tasting my wife's baking, and sharing her desserts. She can pull it off, I can't. On a hair note, I'm lifting regularly and have minimal to no residual neck pain. 2 years journey to health seems line it's working. Hopefully I'll readjust back to a sustainable middle ground where I can exercise, eat smart, and be healthy. Love this community. They shuttle change it to FS for Friendly Support.
31 Aug 20 by member: Siegels
|
Siegels awesome that you are quickly to analyze and view what is going on and make changes if needed. That is a great skill to have in maintenance 😉
31 Aug 20 by member: rosio19
|
I agree the color means nothing. What truly matters is that one looks at ourselves in the mirror and that we actually like what we see 🥰
31 Aug 20 by member: rosio19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|