Weigh In record (no journal entry) for 01 September 2020
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1608 kcal
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Fat: 41.61g | Prot: 134.58g | Carb: 171.15g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Spence & Co Nova Lox, Bagel. Lunch: Costco Ciabatta Rolls, Sliced Ham (Regular, Approx. 11% Fat), Peach. Dinner: Pork Chops (Top Loin, Boneless), House Salad, Acorn Winter Squash, Broccoli. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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2301 kcal
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Activities & Exercise:
Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes. more...
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losing 9.8 lb a week
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