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No loss or gain, this week. This has been a REALLY STRESSFUL week.
My BIL's funeral is Monday.
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2009:
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1197 kcal
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Fat: 32.33g | Prot: 49.60g | Carb: 176.69g.
Breakfast: McDonald's carmel iced coffee. Lunch: mustard, whole grain white bread, peppered turkey breast. Dinner: Chocolate Cake, Salisbury Steak with Mushroom Gravy. Snacks/Other: smart pop, decaf with non dairy creamer, Lite coffee with non dairy creamer, bottled water. more...
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steady weight
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 Comments
i am sorry for your loss! i pray that you can find peace in the coming days. hang in there,we're here for you.(((hugs)))
23 Jan 09 by member: cparker
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He was married to my sister, who died in March 2002 and it's like his death just brought all these memories of her, flooding back
23 Jan 09 by member: DLAndrews
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take care of yourself okay? i wish i was there to give you a big hug.take care,though,okay? one day at time.
23 Jan 09 by member: cparker
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Keeping it steady through such stressful times is great. Take care of yourself and get your rest. Thinking of you...
23 Jan 09 by member: bullytrouble
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memories are a good thing... hang in there. (((Hugs)))
23 Jan 09 by member: cindyshine
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23 Jan 09 by member: amryk
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Keep taking good care of yourself - my thoughts are with you.
23 Jan 09 by member: nikeit
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I agree with Cindy about the memories and am very sorry to hear about your loss. Take care buddy.
23 Jan 09 by member: information
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