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My brother in law, died last night. I have't really seen much of him, since my sister died, but it is so sad.
I got my walk in yesterday. Actually, 45 minutes. Did okay, not perfect, but okay, on the eating.
Diet Calendar Entry for 21 January 2009:
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2219 kcal
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Fat: 113.99g | Prot: 104.83g | Carb: 188.67g.
Breakfast: Oscar Mayer, light butter and canola oil, Whole Grain White Bread, fried egg. Lunch: Diet Coke, Buttered Popcorn Popped in Oil. Dinner: tortilla chips, refried beans, peach cobbler, Baked or Fried Coated Chicken Breast with Skin, filet mignon. Snacks/Other: Nacho Cheese 100 Calorie Mini Bites, Baked Cheetos 100 Calorie Pack, Tea (Brewed, Decaffeinated), bottled water, Lite coffee with non dairy creamer, decaf with non dairy creamer. more...
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 Comments
im sorry to hear about bil...chin up...your chart is looking good
21 Jan 09 by member: veggies yuk
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so sorry to hear about your brother in law...hard to stay on a regular routine of walkin with the nasty weather right now..but sun is out an shinnin today..so maybe the snow/ice will be gone for a few days
21 Jan 09 by member: loosinisfun
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Sorry to hear that, sweetie. *hugs*
21 Jan 09 by member: Simavision
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21 Jan 09 by member: cindyshine
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I'm sorry that you had to see him go, but I am glad to hear you are staying strong
21 Jan 09 by member: girlygirlatheart
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Sorry for your loss. Take good care of yourself.
21 Jan 09 by member: bullytrouble
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Aw, I'm sorry about your brother-in-law. But good work taking care of yourself.
21 Jan 09 by member: amryk
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I'm so sorry about your brother-in-law. But it's great that you are still making time to take care of yourself. Personally, working out is a great way to relieve stress, so hopefully it helps you through this tough time.
My thoughts are with you...
22 Jan 09 by member: JLM83
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I am so sorry to hear about your brother-in-law. I am glad that you were able to exercise and take care of yourself. I will be thinking about you - take good care.
22 Jan 09 by member: nikeit
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