adefwebserver's Journal, 23 May 2020

Day 2 of a planned 4 days of eating

😎 Life is Good! Have a great day everyone!
181.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2020:
2990 kcal Fat: 172.08g | Prot: 138.79g | Carb: 221.63g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Chocolate Chip Cookie, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Southern Grove Toffee Peanuts. more...
2132 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet adefwebserver's own diet   steady weight

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