59Carol's Journal, 02 May 2020

What a week! In the end when all the dust cleared I managed to lose 0.4 pounds. I am quite lucky in that I averaged nearly 50 calories above my window for the week. So any loss is good in that scenario. First two days I ate in my window, the next three days I ate around 100 calories above my window and the last two days just above my window. I clearly need to get that under some kind of control. So this week I dodged the bullet. I will need to shave this back some more.

As promised I have a couple of pictures for you. The one is my study. The 8 large drawers are made to hold legal size files. It was a joy to organize them. The other picture is in my new laundry room. This wall is for over flow from the kitchen so I brought up my large soup pots and store them here and other seldom used kitchen gadgets that I was storing in the basement. The upper cabinet has the dishes I need during large family suppers but not for the rest of the time. Again it was fun to organize everything. These cabinets are made out of poplar that I supplied to the cabinet maker. They were custom built by a Mennonite cabinetmaker. Very solid and well done.

The other excellent news for the week is that I have all three of my rental units rented! I really wasn't sure if I would be able to find renters in this time of COVID-19. What a relief to have that piece in place.

The snow is mostly melted and the days are getting warmer. Soon I will be outside more doing yard work. I am looking forwards to it.

199.0 lb Lost so far: 69.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 48.49g | Prot: 65.56g | Carb: 161.36g.   Breakfast: Whole Milk, Honey, Tea (Brewed), Kombucha, Whole Milk Plain Yogurt, Oatmeal. Lunch: Pearls Medium Black Olives, Lettuce Salad with Assorted Vegetables, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce. Dinner: Enchilada with Cheese. Snacks/Other: 365 Greek Yogurt Plain, Back to Nature Sesame Seed Rice Thin Crackers, Trader Joe's Antipasto Mediterranean Vegetables. more...

2584 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 12 hours and 55 minutes, Stretching (yoga) - 10 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...