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Day 2 of a planned 2 days of eating
I was able to do a 7 mile 🏃🏾♂ run yesterday 👍🏾😁
😎 Life is Good! Have a great day everyone!
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177.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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2132 kcal
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Fat: 106.73g | Prot: 105.56g | Carb: 179.52g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Daisy Sour Cream, Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Texas Roadhouse BBQ Ribs, Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes (Container), Texas Roadhouse BBQ Ribs. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Hershey's Nuggets. more...
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2085 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
05 Apr 20 by member: jdeuster
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@jdeuster - Thanks. I am grateful that the weather allowed me to do it :)
05 Apr 20 by member: adefwebserver
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Nice on the run... I am envious. Not sure if I will run with all this snow around
05 Apr 20 by member: liv001
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@liv001 - Sky looks horrible, thunder showers expected tonight. However, I may-still-try-to-get-a-run-in 😜 *Everyone* is *masked-up* around here now. I actually tried to run with a handkerchief around my face. I soon discovered that running is about 'breathing heavy' 😂 I had to take it off. So, only people not masked up were the joggers and the bicyclist.
05 Apr 20 by member: adefwebserver
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Masks are common here too. Yes running with one would be hard. I think I need snow shoes though
05 Apr 20 by member: liv001
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Nice 🏃🏻 🤗 Have a great day Adef ☀️💜💚
05 Apr 20 by member: jcmama777
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@Jcmama777 - Have a great day, and please-stay-safe! 💜🙌🏾
05 Apr 20 by member: adefwebserver
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