Judyrose1997's Journal, 09 March 2020

143.8 lb Lost so far: 101.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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968 kcal

Fat: 78.61g | Prot: 51.24g | Carb: 16.19g.   Breakfast: Espresso Coffee, Water, Aquafina Water (16.9 oz), Nespresso Espresso, Now Foods MCT Oil, Coffee (Brewed From Grounds), Coffee, Regular Coffee. Lunch: Blue Cheese, Lamb, Food Lion Pork Rinds, Schnucks Sour Cream French Onion Dip. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Roasted Salted Cashew Nuts, Ghirardelli Dark Chocolate Intense Dark 72%, Sam's Choice Purified Drinking Water (20 oz), Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack. more...

1653 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...