Weigh In record (no journal entry) for 10 March 2020
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146.0 lb
Lost so far: 99.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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873 kcal
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Fat: 61.47g | Prot: 52.71g | Carb: 29.31g.
Breakfast: Regular Coffee, Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Water, Espresso Coffee. Lunch: Ranch Salad Dressing, Schnucks Sour Cream French Onion Dip, Food Lion Pork Rinds, Meat Loaf. Snacks/Other: Trident Sugarless Gum with Xylitol, America's Choice Natural Almonds, Jell-O Sugar Free Chocolate Pudding Snack, Sam's Choice Purified Drinking Water (20 oz), Trader Joe's 70% Dark Chocolate Wedges. more...
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1678 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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