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Surprised at loss, but very happy.
Had vascular procedure and things have gone well with the arm. I want to thank my FS friends for the prayers. I sincerely believe in the power of prayer, and they worked!
Had slight stomach bug on Friday, so today is my first day back in the saddle of the bike.
Met calorie goal...so far.
Bike 30.
Rosary and stretches to come.
Thanks for being there. FS friends are awesome.
Onward, friends.
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165.1 lb
Lost so far: 28.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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1377 kcal
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Fat: 30.29g | Prot: 123.85g | Carb: 153.68g.
Lunch: O'Charley's Pico de Gallo, Great Value Boneless Skinless Chicken Breast. Dinner: Bob's Red Mill Flaxseed Meal, Better Body Foods Organic Chia Seeds, Milk (Nonfat), GNC Pro Performance 100% Whey Protein - Chocolate, Private Selection Organic Frozen Berry Medley, HEB Greek Yogurt Vanilla (Container). Snacks/Other: Friendly Farms Coffee Creamer, HEB Whole Grain White Wheat Bread, Friendly Farms Coffee Creamer. more...
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2021 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
I’m glad you’re feeling better after the procedure and stomach bug. ♥️♥️♥️💜💚
16 Feb 20 by member: jcmama777
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So proud of you JC! You are a big inspiration! ❤😍
16 Feb 20 by member: binkytexas
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Thank you Binky ♥️ So are you!! 💯 luv!♥️♥️💜💚
16 Feb 20 by member: jcmama777
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Way to go Binky! Good job. Sorry you've been having troubles lately, hope all is on the upturn. 🌈
16 Feb 20 by member: shirfleur 1
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Nice drop, I believe in prayer too Blinky. You are awesome!!!
16 Feb 20 by member: John10251
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What a great surprise ! good for you!
16 Feb 20 by member: kissangelgirl
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16 Feb 20 by member: angel_face0145
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16 Feb 20 by member: binkytexas
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Glad you are feeling better
16 Feb 20 by member: perks54
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So glad you are feeling better and back in the saddle already! Have a wonderful week!!!
16 Feb 20 by member: Nikina70
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Glad to see you back and feeling better💖 take the loss, you deserve it ❣️
17 Feb 20 by member: Pascoal777
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Good morning I’m so happy to hear that you’re feeling much better and you’re back to doing your routine stuff.
17 Feb 20 by member: ocean_girl
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Awesome that’s a nice surprise on the drop.!! I’m glad you’re feeling better. Just make sure you take it slow and easy listen to your body stay hydrated. Good job getting back in the saddle and on the bike. Have a great week! 😊🎉🌈🍀
17 Feb 20 by member: damablack13
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Excellent work! Let's go!
17 Feb 20 by member: jimmiepop
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I'm glad you are feeling on your way back to preoperative time. Hang in there.
21 Feb 20 by member: melissatwa
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