KFerd's Journal, 14 February 2020

Weigh In record (no journal entry) for 14 February 2020
179.9 lb Lost so far: 40.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2020:
1003 kcal Fat: 37.60g | Prot: 126.46g | Carb: 27.68g.   Breakfast: Semi-Skimmed Milk, Nature's Way Instant Natural Protein. Lunch: Primo Roast Pork, Tassal Roasted Salmon in Springwater, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Cucumber (with Peel) , Pepsi Pepsi Max (Can), Cherry Tomatoes, Coles Lemon & Herb Chicken Breast Fillets, Woolworths Thai Style Salad Kit. Snacks/Other: Essential Health Protein Bar Caramel Flavour, Melrose 100% Almond Spread, Nuttelex Pulse, Procal Greek Yoghurt. more...
2141 kcal Activities & Exercise: Housework - 30 minutes, Shopping - 20 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet KFerd's own diet   steady weight


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