KFerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Mon 30th: 557 * 31%
fat: 25.56g
|
protein: 49.32g
|
carbs: 24.54g
- -
Sat 28th: - - 2202* -
Fri 27th: 199 * 11%
fat: 5.08g
|
protein: 26.70g
|
carbs: 10.96g
- -
Thu 26th: 1219 * 68%
fat: 63.70g
|
protein: 93.11g
|
carbs: 61.86g
- -
Wed 25th: 694 * 39%
fat: 34.38g
|
protein: 56.72g
|
carbs: 31.94g
- -
Tue 24th: 269 * 15%
fat: 9.18g
|
protein: 28.10g
|
carbs: 18.16g
- -
Mon 23rd: 1035 * 58%
fat: 39.92g
|
protein: 102.12g
|
carbs: 54.58g
- -
Sun 22nd: - - 2348* -
Fri 20th: 683 * 38%
fat: 31.53g
|
protein: 56.12g
|
carbs: 35.66g
- -
Thu 19th: 103 * 6%
fat: 1.90g
|
protein: 10.20g
|
carbs: 2.90g
- -
Wed 18th: 268 * 15%
fat: 3.00g
|
protein: 38.00g
|
carbs: 14.28g
- -
Tue 17th: 808 * 45%
fat: 22.88g
|
protein: 62.12g
|
carbs: 74.96g
- -
Mon 16th: 1030 * 57%
fat: 42.80g
|
protein: 88.90g
|
carbs: 65.57g
- -
Sat 14th: 947 * 53%
fat: 35.32g
|
protein: 94.17g
|
carbs: 53.44g
2296*  1349
Fri 13th: 838 * 47%
fat: 29.88g
|
protein: 83.24g
|
carbs: 50.47g
2577*  1739
Thu 12th: 1306 * 73%
fat: 63.76g
|
protein: 121.68g
|
carbs: 49.57g
2226*  920
Wed 11th: 1242 * 69%
fat: 47.86g
|
protein: 144.17g
|
carbs: 42.71g
- -
Tue 10th: 942 * 52%
fat: 43.10g
|
protein: 89.10g
|
carbs: 40.17g
2585*  1643
Tue 3rd: 115 * 6%
fat: 1.00g
|
protein: 22.50g
|
carbs: 3.40g
- -
February 2020
Thu 27th: 199 * 11%
fat: 5.08g
|
protein: 26.70g
|
carbs: 10.96g
- -
Wed 26th: 1388 * 77%
fat: 61.28g
|
protein: 129.46g
|
carbs: 66.80g
2288*  900
Tue 25th: 1518 * 84%
fat: 68.39g
|
protein: 114.12g
|
carbs: 109.79g
- -

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