| January 2022 |
| Sat 22nd: |
378 *
|
21%
|
fat: 16.15g |
| |
protein: 42.33g |
| |
carbs: 16.77g |
|
-
|
-
|
| December 2021 |
| Sun 19th: |
1146 *
|
64%
|
fat: 56.94g |
| |
protein: 65.01g |
| |
carbs: 76.88g |
|
-
|
-
|
| Sat 18th: |
1098 *
|
61%
|
fat: 42.43g |
| |
protein: 83.82g |
| |
carbs: 84.93g |
|
-
|
-
|
| Fri 17th: |
828 *
|
46%
|
fat: 44.94g |
| |
protein: 48.12g |
| |
carbs: 51.74g |
|
-
|
-
|
| Sat 4th: |
264 *
|
15%
|
fat: 11.20g |
| |
protein: 19.10g |
| |
carbs: 11.70g |
|
-
|
-
|
| Fri 3rd: |
103 *
|
6%
|
fat: 1.90g |
| |
protein: 10.20g |
| |
carbs: 2.90g |
|
-
|
-
|
| Thu 2nd: |
1229 *
|
68%
|
fat: 55.75g |
| |
protein: 81.11g |
| |
carbs: 99.61g |
|
-
|
-
|
| Wed 1st: |
750 *
|
42%
|
fat: 45.11g |
| |
protein: 36.70g |
| |
carbs: 47.49g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1092 *
|
61%
|
fat: 57.14g |
| |
protein: 69.71g |
| |
carbs: 70.25g |
|
2633*
|
 1541
|
| Mon 29th: |
1105 *
|
61%
|
fat: 43.03g |
| |
protein: 71.42g |
| |
carbs: 98.46g |
|
-
|
-
|
| Sat 27th: |
1349 *
|
75%
|
fat: 47.67g |
| |
protein: 71.16g |
| |
carbs: 145.12g |
|
-
|
-
|
| Fri 26th: |
1024 *
|
57%
|
fat: 38.88g |
| |
protein: 48.34g |
| |
carbs: 112.42g |
|
-
|
-
|
| Wed 24th: |
918 *
|
51%
|
fat: 33.56g |
| |
protein: 36.28g |
| |
carbs: 112.19g |
|
-
|
-
|
| Tue 23rd: |
1075 *
|
60%
|
fat: 57.04g |
| |
protein: 87.13g |
| |
carbs: 45.86g |
|
2413*
|
1338
|
| Mon 22nd: |
1170 *
|
65%
|
fat: 57.51g |
| |
protein: 75.07g |
| |
carbs: 81.93g |
|
-
|
-
|
| Fri 19th: |
907 *
|
50%
|
fat: 38.82g |
| |
protein: 55.60g |
| |
carbs: 74.54g |
|
-
|
-
|
| Thu 18th: |
999 *
|
56%
|
fat: 38.90g |
| |
protein: 70.10g |
| |
carbs: 77.80g |
|
-
|
-
|
| Wed 17th: |
1265 *
|
70%
|
fat: 63.90g |
| |
protein: 96.88g |
| |
carbs: 221.38g |
|
2523*
|
1258
|
| Tue 16th: |
1065 *
|
59%
|
fat: 49.36g |
| |
protein: 91.59g |
| |
carbs: 124.84g |
|
2523*
|
1458
|
| Mon 15th: |
977 *
|
54%
|
fat: 42.88g |
| |
protein: 99.74g |
| |
carbs: 36.44g |
|
-
|
-
|
