KFerd's Journal, 29 January 2020


Diet Calendar Entries for 29 January 2020:
962 kcal Fat: 44.98g | Prot: 101.40g | Carb: 32.31g.   Breakfast: Coles Light Milk, Nature's Way Instant Natural Protein. Lunch: Pepsi Pepsi Max (Can), Ocean Rise Herring Fillets in Pineapple and Curry Sauce. Dinner: Cooked Salmon, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Zucchini, Cherry Tomatoes. Snacks/Other: Essential Health Protein Bar Caramel Flavour, Woolworths Greek Style Feta, Melrose 100% Almond Spread. more...
2094 kcal Activities & Exercise: Driving - 1 hour, Shopping - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet KFerd's own diet  

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