Siegels's Journal, 05 February 2020

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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895 kcal

Fat: 15.82g | Prot: 95.38g | Carb: 95.23g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Spinach , Vegetable Soup (Home Recipe). Dinner: Chicken Meatballs, Sweet Potato , Chicken Tortilla Soup. Snacks/Other: Carrots . more...

1739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...