Siegels's Journal, 06 February 2020

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 27.43g | Prot: 95.82g | Carb: 164.45g.   Breakfast: Apples , Egg White, Bacon, Trader Joe's Artisan Bread Ciabatta Rolls, Kroger CARBmaster Vanilla Milk. Lunch: Fruit Salad, Archer Farms Turkey Avocado Club Sandwich. Snacks/Other: Beer. more...

1731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...