Weigh In record (no journal entry) for 21 January 2020
|
262.5 lb
Lost so far: 34.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
1643 kcal
|
Fat: 42.23g | Prot: 67.42g | Carb: 256.57g.
Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Trader Joe's Raw Brazil Nuts, Strawberries, Caramel Latte (Medium) w/ Almond Milk. Lunch: Hale and Hearty Three Lentil Chili. Dinner: Ethiopian Food doro-wat-spicy-ethiopian-chicken-stew, Lalibela Red Lentils - Misir, Lalibela Fosolia - Green Beans & Carrots, Injera Ethiopian Flat Bread Lalibela . Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate, Kirkland Signature European Cookies with Belgian Chocolate. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|