jeannieselby's Journal, 22 January 2020

Weigh In record (no journal entry) for 22 January 2020
261.5 lb Lost so far: 35.5 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2020:
2004 kcal Fat: 76.03g | Prot: 45.26g | Carb: 287.55g.   Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Nonfat Tazo Chai Iced Tea Latte (Grande), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. Dinner: Kneaders Tomato Bisque Soup, Kneaders French Country Soup Bun, Lemonade. Snacks/Other: `Eclair, Member's Mark Fresh Cilantro Salsa, Frontera Lime & Sea Salt Tortilla Chips. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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Comments 
Good job with losing weight.:) 
22 Jan 20 by member: DMZur
How was your follow up for chemo♥️ 
25 Jan 20 by member: jcmama777

     
 

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