CrashtestDawnie's Journal, 20 January 2020

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Week 1 of my cut is complete. I lost a total of 3 pounds. My average daily cal consumption was 1500 calories. With the weekend, my weekly average was 1694. Which is perfect because my goal was 1700 cals a day 👍

I found it very easy to eat only 1500 cals daily. I ate 1 or 2 high calorie snacks everyday too! I ate very mindfully 😃 one thing that helped was being extremely busy 😅 We’ll see what happens this week. I’m lowering my cals to 1600 daily. I’m going to try not to have such a high cal weekend

162.2 lb Lost so far: 46.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 January 2020:

1672 kcal

Fat: 73.86g | Prot: 122.79g | Carb: 127.45g. Breakfast: Cabot 75% Reduced Fat Sharp Cheddar Cheese, Publix Green Bell Pepper, Ground Beef (95% Lean / 5% Fat) . Lunch: Lay's Classic Potato Chips (28.3g), Portillo's Jumbo Hot Dog, Isopure Creamy Vanilla . Dinner: Lay's Classic Potato Chips (28.3g), Strawberry Cheesecake. Snacks/Other: Sabra Lemon Twist Hummus, Joseph's Mini Pita Snacks, Isopure Creamy Vanilla . more...

losing 2.8 lb a week

53 Supporters Support

Comments

Good job! Weekends are harder than weekdays :/.

20 Jan 20 by member: peeperjj

You are doing great! Hoping the squats are improving too. Keep at it. :0)

20 Jan 20 by member: binkytexas

Happy to hear it went that well

20 Jan 20 by member: liv001

Yeah!!🤜🤛

20 Jan 20 by member: TurboChick23

GREAT JOB !!!

20 Jan 20 by member: DO N OK

What's your deficit look like over the week?

20 Jan 20 by member: LZenn

Good work, Dawnie! I love hearing what you're doing!

20 Jan 20 by member: davidsprincess

Nice work! Let's go! #stillgrindtime

20 Jan 20 by member: jimmiepop

Mindful eating yay 😀 so happy for you 💕💕💕

20 Jan 20 by member: rosio19

Great job, girl! You go!

21 Jan 20 by member: GardenOfHeeden

Thanks guys! ❤️ I think my calorie maintenance is 1900 a day. So I planned to cut 200 last week (a day) and I’m cutting 300 this week. I didn’t intend to eat only 1500 cals last week, it just felt right. I’ve started this week off eating terrible. It’s been one chaotic day after the next at work and I didn’t take the time to food prep and I babied myself with cheese cake and chips yesterday 😒 I’m trying to do better today 🙃

21 Jan 20 by member: CrashtestDawnie

Thanks Chris. I’m not doing great this week 😣 I don’t know how you guys eat right and workout while it’s cold outside! I’ve been hibernating 😐

23 Jan 20 by member: CrashtestDawnie


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CrashtestDawnie's Journal, 20 January 2020

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