Katsolo's Journal, 02 December 2019

Up this morning, feeling the pre-bloat from potential gut issues. Great swim yesterday, moved a lot, sitting in the kneeling chair to try and avoid something serious. I'm going to log the gain because I think it will be interesting to watch just how extreme it can get.

Chicken breast and 15 bean soup. Yum!

Diet Calendar Entries for 02 December 2019:
1216 kcal Fat: 58.80g | Prot: 90.73g | Carb: 76.37g.   Breakfast: Egg, Heavy Cream, Kirkland Signature Extra Virgin Olive Oil. Lunch: Chicken Breast, Hurst's HamBeens 15 Bean Soup. Dinner: Turkey Breast Meat, Costco Hot Dog (No Bun), Hurst's HamBeens 15 Bean Soup. Snacks/Other: Libby's Pumpkin Pie. more...
2311 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Katsolo's own diet  


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