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fair enough 😂
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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3193 kcal
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Fat: 155.91g | Prot: 166.74g | Carb: 284.24g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Milk, Jimmy Dean Turkey Sausage Links, Great Value Buttermilk Pancakes Dry Mix. Lunch: Amy's Organic Low Fat Vegetable Barley Soup, Marie Callender's Chicken Pot Pie. Dinner: Mashed Potato, Trader Joe's Candied Pecans, Sweetpotato Pie, Cranberry Sauce (Sweetened, Canned) , Bacon, Cooked Brussels Sprouts, Cooked Carrots (Fat Added in Cooking), Meat Loaf, Turkey Breast Meat . more...
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2168 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 23.8 lb a week
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