Siegels's Journal, 30 November 2019

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 95.20g | Prot: 168.25g | Carb: 294.10g.   Breakfast: Great Value Buttermilk Pancakes Dry Mix, Bacon, Egg White. Lunch: Trader Joe's Candied Pecans, Sweetpotato Pie, Mashed Potato, Meat Loaf. Dinner: Fresh & Easy BBQ Chicken, White Rice, Pret a Manger Korean BBQ Pulled Pork Hot Pot. Snacks/Other: Pears . more...

1919 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...