Weigh In record (no journal entry) for 28 November 2019
|
141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2019:
|
3720 kcal
|
Fat: 132.59g | Prot: 176.64g | Carb: 410.24g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bagel, Bacon, Egg White. Lunch: Dairy Queen Chicken Fingers, Progresso Heart Healthy Roasted Chicken Noodle Soup, Steak Sandwich . Dinner: Sweetpotato Pie, Turkey Breast Meat , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Kraft Stove Top Savory Herbs Stuffing Mix, Ocean Spray Jellied Cranberry Sauce, Simply Potatoes Traditional Mashed Potatoes, Trader Joe's Candied Pecans, Olive Garden Garden-fresh Salad with Dressing, Hannaford Brussels Sprouts, Bacon, Cooked Carrots (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Beer, Marie Callender's Apple Crisp, Libby's Pumpkin Pie, Pecan Pie (Individual Size or Tart). more...
|
|
2050 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|