KFerd's Journal, 06 November 2019

Heading in the right direction again. Happy with that
180.1 lb Lost so far: 39.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2019:
995 kcal Fat: 43.72g | Prot: 78.14g | Carb: 68.92g.   Breakfast: Nature's Way Instant Natural Protein, Woolworths Full Cream Milk. Lunch: Tassal Salmon Tinned Asian Style Chilli, Coles Asian Style Salad Kit. Dinner: Pepsi Pepsi Max (Can), Coles Chicken Schnitzel, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Cooked Asparagus (from Fresh), Cherry Tomatoes. Snacks/Other: Nuttelex Pulse, Coles Avocado, Arnott's Vita-Weat 9 Grains, Aussie Bodies Lo Carb Rocky Road. more...
2290 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet KFerd's own diet   losing 3.9 lb a week

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Yey! 👍🥰💞💞 
06 Nov 19 by member: keyten77


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