KFerd's Journal, 06 November 2019

Heading in the right direction again. Happy with that

180.1 lb Lost so far: 39.9 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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995 kcal

Fat: 43.72g | Prot: 78.14g | Carb: 68.92g.   Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein. Lunch: Coles Asian Style Salad Kit, Tassal Salmon Tinned Asian Style Chilli. Dinner: Cherry Tomatoes, Cooked Asparagus (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Coles Chicken Schnitzel, Pepsi Pepsi Max (Can). Snacks/Other: Aussie Bodies Lo Carb Rocky Road, Arnott's Vita-Weat 9 Grains, Coles Avocado, Nuttelex Pulse. more...

2290 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...