Weigh In record (no journal entry) for 24 October 2019
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180.3 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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175 kcal
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Fat: 2.66g | Prot: 29.49g | Carb: 5.06g.
Breakfast: Nature's Way Instant Natural Protein Chocolate. Snacks/Other: Quest Bar Birthday Cake. more...
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losing 4.6 lb a week
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