davidsprincess's Journal, 23 October 2019

Ate 2300+ yesterday. Continued to lift. Lots of protein. Nothing changed except eating more. Hope it continues. πŸ‘πŸΌπŸ’ͺ🏼
190.4 lb Lost so far: 58.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2019:
2379 kcal Fat: 88.52g | Prot: 163.39g | Carb: 243.83g.   Breakfast: MuscleTech Phase8, 1% Fat Milk, ConAgra Foods Egg Beaters, Great Value Peanut Butter, Lender's Plain Bagels, Great Value Jalapeño & Habanero Pepper Jack Cheese, Trader Joe's 4% Cottage Cheese, Aunt Millie's Giant White Bread. Lunch: Stuffed Pepper with Meat, Great Value Shredded Mild Cheddar Cheese, Popsicle Fudgsicle No Sugar Added Fudge Bars. Dinner: Great Value Peanut Butter, Aunt Millie's Giant White Bread, Graham Crackers. Snacks/Other: Wawa Chocolate Frosted Donut, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Jalapeño Poppers. more...
3109 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 8 hours, Standing - 59 minutes, Elliptical - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 9.8 lb a week

30 Supporters    Support   

1 to 20 of 21
It will! Great job! 😘 
23 Oct 19 by member: Diablo360x
Great Job! 
23 Oct 19 by member: Ma Ka 71
YES!!!! I’ve upped mine too. Been lifting heavier and felt the slug. Eating more and today...Hit my lowest weight in years!!!!!!! Trust the process dp!! You’ll be convinced soon! β€οΈπŸ‘πŸ»πŸ’ͺ🏻 
23 Oct 19 by member: wifey9707
Good job! πŸ’ͺπŸ‹οΈβ€β™€οΈ 
23 Oct 19 by member: ItsyTZB
Very nice! 🌈🌈🌈 
23 Oct 19 by member: shirfleur 1
Great job.  
23 Oct 19 by member: tatauu22
Way to go! 
23 Oct 19 by member: binkytexas
Very nice drop!!! 
23 Oct 19 by member: liv001
That's awesome!  
23 Oct 19 by member: UK cats
Great example to show alternative weighs (ways) to break a plateau that does not include cutting calories. 
23 Oct 19 by member: moopie321
Thanks, friends! πŸ‘πŸΌβ€οΈ 
23 Oct 19 by member: davidsprincess
I’ve seen some people lose when they raise the calories like this. Fingers crossed for it to continue for you! 
23 Oct 19 by member: peeperjj
So... eating more increases energy and NEAT. Even the same hour you spend at the gym will burn more energy because you'll lift heavier/more. Also, the protein has a higher TEF (more energy required for digestion). You most assuredly can lose more by eating more if you're lifting! It's been said a million times, but always warrants repeating - D's probably told you all this πŸ˜œπŸ‘πŸ» 
23 Oct 19 by member: chrisw77
Wonderful! 😁  
23 Oct 19 by member: melissatwa
And extra dang DPπŸ’ͺπŸ’œπŸ’š 
23 Oct 19 by member: jcmama777
Well- not to rain on my parade- my mother cluckin' girl stuff came 5 days early so- tomorrow will probably be ruined. Don't think I've ever lost in that "state". The older I get, the more wonky and stupid it becomes.  
23 Oct 19 by member: davidsprincess
And thanks, girls- and Christopher!  
23 Oct 19 by member: davidsprincess
At least you've still got your "yin" πŸ€¦β€β™‚οΈ 
23 Oct 19 by member: chrisw77
πŸ€£πŸ˜‚ You're so quick-witted and amusing to me. (1/2 the time) the other 1/2 I'm like STOP!!!!! 
23 Oct 19 by member: davidsprincess
The story of my life 😧 
23 Oct 19 by member: chrisw77


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