Danana
Joined July 2010
Posts
271
Following
45
Followers
46
Weight History

Start Weight
189.6 lb
Lost so far: 5.6 lb

Current Weight
184.0 lb
Performance: Steady

Goal Weight
120.0 lb
Still to go: 64.0 lb
I am a wife, mother, daughter, friend, and teacher. I love cooking and eating which is why I am on this forum!!! I really love being outside, especially hiking, bike riding, and going to the beach. I really want to be healthy so I can enjoy time with my family and friends as long as possible!

Danana's Weight History


Danana's Latest Member Challenges

38
  Xmas Cheer
status: Completed
ended: 13 Dec 18
view progress
 
  
42
  9 Weeks, You Ready?
status: Completed
ended: 23 Jul 16
view progress
 


Following

Online now keyten77
last weighin: losing 1.8 lb a week Down
 
Online now jengetfit123
last weighin: steady Steady
Online now wholefoodnut
last weighin: gaining 0.3 lb a week Up
 
Online now moopie321
last weighin: gaining 1.8 lb a week Up



Danana's Latest Posts

What was your turning point?
My turning point came when my doctor told me that my risk of having a stroke or heart attack is the same as someone who has already had one. My blood sugar is too high, higher than normal, but not high enough to be labeled diabetic. If I don't take off the weight I will, not might, become diabetic. I've finally decided that no food tastes good enough to let myself become diabetic, especially since I can avoid it with weight loss. I've lost and kept off 10 lbs and my blood sugar has decreased. I'm having a hard time losing more, but I'm not giving up. Best wishes to everyone!!!
posted 06 Aug 2010, 12:31
Things I hate about being overweight
I can relate to many of these. I think it's a good idea to follow up with 10 reasons you will love being at a healthy weight. I find I do better with positive motivators than beating myself up with all the negatives. Get all those negatives off your chest and replace them with the vision of what you want!

10 things I will love about being at a healthy weight.

1. Being able to keep up with my children.
2. Wearing a bathing suit.
3. Not getting the "When is your baby due?" question.
4. Buying new clothes.
5. Wearing sleeveless shirts.
6. Feeling stronger.
7. Walking without the pain of my thighs rubbing together.
8. Liking pictures of myself.
9. Setting a good example for my children and students.
10. Being a better version of myself.
3.
posted 05 Aug 2010, 17:48
Wii programs good or bad?
The yoga in wii fit is good if you are learning about yoga. It can really help improve your posture and balance. The strength exercises can be pretty challenging. The others are fun ways to break a sweat. I love the hula hoop under aerobics. I feel like it tones my waist (I'm starting to actually have a waist again!) If your cable tv has exercise on demand you might like to try that. I do yoga and pilates using cable all the time. Have fun.
posted 29 Jul 2010, 15:18
7 NEW RULES for the Gym
These are making me really glad I work out at home!!!
posted 26 Jul 2010, 16:30
Lifestyle Change Habits -
Good for you!!!! I"m in a similar boat. I just love food and I eat a lot of healthful foods. I lost 10 lbs before finding this site and hope to lose 50 more. Keep up the great work. Being healthy rocks. I am trying to avoid type 2 diabetes myself so your comment about being overweight being a serious danger to your health really hit home with me. Here's to good health!
posted 14 Jul 2010, 22:41
view all Danana's posts

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