Weigh In record (no journal entry) for 14 October 2019
|
189.4 lb
Lost so far: 59.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
1227 kcal
|
Fat: 30.00g | Prot: 108.37g | Carb: 132.71g.
Breakfast: Coffee, MuscleTech Phase8, 1% Fat Milk, Great Value Cream Cheese Spread, Lender's Plain Bagels, ConAgra Foods Egg Beaters. Lunch: Lay's Oven Baked Original (Package), Butter. Dinner: Trans-Ocean Crab Classic Flake Style, MuscleTech Phase8 Milk Chocolate, 1% Fat Milk. more...
|
|
2980 kcal
|
Activities & Exercise:
Standing - 45 minutes, Sitting - 8 hours, Driving - 2 hours and 10 minutes, Weight Training (moderate) - 55 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
on diet davidsprincess's own diet
losing 18.9 lb a week
|
 Comments
Dang! You must have peed all day long! LOL
14 Oct 19 by member: LZenn
|
14 Oct 19 by member: shirfleur 1
|
The drop you've been looking for! NICE!
14 Oct 19 by member: UK cats
|
14 Oct 19 by member: melissatwa
|
14 Oct 19 by member: LiadGG
|
14 Oct 19 by member: kissangelgirl
|
14 Oct 19 by member: Steven Lloyd
|
14 Oct 19 by member: Sarah1950
|
14 Oct 19 by member: khrissy85
|
14 Oct 19 by member: keilin-4
|
π₯BOOM!!π₯ Dang girl, when you drop, you really drop!! π
14 Oct 19 by member: mrsroboto
|
Whoosh! Bam! Great for you!
|
14 Oct 19 by member: Danana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|