davidsprincess's Journal, 13 October 2019

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Well- Here's my back. It isn't what I thought it would be but I guess good to have a "before" picture. And truth be told- what if I had a suspicious mole? I'd never know. LOL In my mind I was going to look more muscular. Maybe in December it will look way better. And don't ask about the mark on my side- no idea. It wasn't a bruise and it doesn't hurt- so not really sure. 2 months from today, I hope to see some progress.

Diet Calendar Entries for 13 October 2019:

1706 kcal

Fat: 54.63g | Prot: 101.25g | Carb: 208.05g. Breakfast: Trader Joe's 4% Cottage Cheese, MuscleTech Phase8, 1% Fat Milk, Kroger Raw Unsalted Almonds, Bananas, Think High Protein Bar Brownie Crunch, Fresh Gourmet Dried & Sweet Cranberries, Walnuts, Kraft Strawberry Balsamic Vinaigrette, Buttermilk Blue Bleu Cheese Crumbles, Great Value Mostaccioli Pasta. more...

3265 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Driving - 3 hours and 40 minutes, Sitting - 8 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...

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Comments

Job well done on sculpting your body 💪 Looking great DP 💚💚💚

13 Oct 19 by member: khrissy85

Thanks, Khrissy! I'm trying. Hope by December it looks better!

13 Oct 19 by member: davidsprincess

You are working so hard, Princess, and it clearly shows! Rejoice in the progress you will make, but also enjoy the present accomplishment!

13 Oct 19 by member: melissatwa

Back is hard! You are looking good though. Normally we women carry a bot of at on our backs. Yours is looking nice and slim

13 Oct 19 by member: liv001

🎶 you’re bringing sexy back 🎶💪👏👏👏

13 Oct 19 by member: adultosaur

Dem shoulders tho....😁😍

13 Oct 19 by member: italiantp

Looks good to me!💚💛💜

13 Oct 19 by member: shirfleur 1

I so look forward to a beautiful back like that! Good going DP!

13 Oct 19 by member: kissangelgirl

Well done but don't joke about suspicious moles...get 12 monthly checks ! I had a "suspicious" dark patch on my shoulder at my 12 monthly check...was a melanoma...had it cut out and all good so far..:)

13 Oct 19 by member: MalcolmGB

You look better😉 I am impressed with those guns.

13 Oct 19 by member: jcmama777

Your waist looks small!! You’ll get better and better!!

13 Oct 19 by member: wifey9707

THAT looks pretty darn muscular to me! Awesome job.

13 Oct 19 by member: HCB

All I can see is that nice little waist!

13 Oct 19 by member: Fritzy 22

Thanks for the encouragement. I am not disillusioned. I know it is just a start but so much better than where I was. I think I was expecting a little more because back day is my fave and I feel really strong and then this mediocre pic. LOL. Makes me appreciate the hard work people put in.

13 Oct 19 by member: davidsprincess

@MalcolmGB- glad to hear you are all good. Definitely not a joking matter. ;)

13 Oct 19 by member: davidsprincess

When you feel like that, dive into your start pics. You are amazing.

13 Oct 19 by member: jcmama777

I want your arms and shoulders.

13 Oct 19 by member: wholefoodnut

Hey, be happy, your back looks great, really small. 💪👏👏

13 Oct 19 by member: keilin-4

WFN- If I gave you my arms and shoulders, how would I pick up my food? 🤣😂For whatever reason that struck me really funny. Past my bedtime. Keilin- TY.

13 Oct 19 by member: davidsprincess

I see definition in the lats and definitely the shoulders. You're doing awesome and even went to the gym twice today. Putting me to shame. 😘

13 Oct 19 by member: -Diablo

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